It could also signal something more considerable such as generalized anxiety disorder depending on the level of stress and anxiety and how frequently it occurs. Anxiety could affect daily living when symptoms are not resolved. Since anxiety signs affect individuals differently, it is important to learn how to recognize them and when they may require expert assistance.
please look for help whether that be with or another therapy service please get help counseling and therapy in general is important and so useful um for us because i understand personally you know i handle a lot and you know my stress and anxiety in some cases it gets the very best of me you know and it always feels great to have an expert help you know um i’m the type of person that i don’t wish to vent or pour or put a lot on the people that i enjoy that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like harmful and i require to speak about you know however i’m just not the person to call somebody every day like oh i’m so stressed or you understand like oh like i simply seem like that’s.
draining pipes so that’s why i looked for therapy i searched for a therapist um was always mentioned in like other youtubers videos like kelly stamps that i watch i love her um she always recommended it or did like um she was sponsored by them so she would always promote it and i resemble you know what it was a point in my life where like i needed some professional help um just some advice just someone to listen to me um while i vent you know i just needed that assistance so i resembled let me give a try and um so i joined the monthly membership for about 275 dollars um and i was designated a counselor and you know she sends out a message that generally states like um hey there welcome um tell me about yourself i sent out a short introduction about who i am um why i chose for help and um so that was that so then she sent me another action because whatever was online so it resembles messaging backward and forward which is quite convenient um despite the fact that i am in person type of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this really wasn’t for me however i still wanted to give it a try um so then after i told her about me and things like that she you understand informed me.
about herself and after that she informed me that i might schedule our very first meeting um she sent me the dates that she was available which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a response and i was like hello i selected this date which resembled one of the options that she had so she validated it she sent me like a verification e-mail stating like this is your first meeting with your therapist and what to expect and what to you understand be and bring prepared for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i desired suggestions on or similar to what i wanted to discuss so the day that we’re supposed to satisfy we’re doing a virtual.
Such aspects are comparable for individuals with generalized anxiety disorder, however often people may not understand they have a problem with anxiety. While some might experience stress and anxiety, it does not suggest a condition is present. Stress and anxiety impacts your life in different ways, including your relationships and how you interact socially with others.