When I was first approached…Better Help Counseling…. to potentially team up with them on a youtube series among the things that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and likewise you know my own views when when essential or appropriate to share them and I was approved that by a they generally said you understand we trust you as a medical expert and

we’re gon na trust you to go out there and speak about what you understand and one of the important things that I really wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I think it can be exceptionally practical for many people I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is truly a it

nearly enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those 2 things can both hold true and I think among the things that I wish to begin to have individuals think of is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of an expert when I speak about certain therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the best technique for

the particular issue that you’re handling and I think that one of the concerns that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his objective is to provide psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I think it is necessary and we have a problem with gain access to

to mental health care in this nation and is one solution as our other online business I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite passionate about and I have to state that my opinion has been well-received by business like in regards to ideally how they how they work with the people that present for care so I just wished to spend a couple of minutes talking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are dealing with hard life shifts for situations where they’re experiencing more tension than regular for circumstances where you know they have a really precise concern with anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is best for online counseling since it includes a lot of homework it includes worksheets it includes learning specific abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being trapped and caught in a location where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities up until much of them can’t leave their home without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a fantastic primary step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and often that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging method to therapy where they can in fact have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything since I don’t think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to cover or attend to in an approaching video

It is common to experience anxiety in life. Better Help Counseling… It is a natural reaction to stress, pressure, or when you feel threatened. It could also indicate something more substantial such as generalized stress and anxiety disorder depending on the level of stress and anxiety and how frequently it takes place. Feeling distressed prevails when waiting on test outcomes, driving through rush-hour traffic, or dealing with issues at work. When signs are not addressed, stress and anxiety might affect everyday living. Considering that anxiety signs impact individuals differently, it is important to learn how to recognize them and when they may require professional aid.

please seek assistance whether that be with or another counseling service please get help counseling and therapy in general is crucial and so advantageous um for us since i understand personally you know i handle a lot and you know my stress and anxiety often it gets the very best of me you know and it always feels great to have a professional assistance you understand um i’m the kind of person that i don’t wish to vent or pour or put a lot on individuals that i like that’s close to me like i don’t wish to drain them with my issues although i will go to them if it’s something like damaging and i need to talk about you understand but i’m just not the person to call someone every day like oh i’m so stressed out or you know like oh like i just seem like that’s.

draining so that’s why i searched for therapy i looked for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i like her um she constantly recommended it or simulated um she was sponsored by them so she would always promote it and i’m like you know what it was a point in my life where like i required some professional help um simply some guidance just somebody to listen to me um while i vent you know i just needed that help so i resembled let me give a try and um so i signed up with the monthly membership for about 275 dollars um and i was designated a counselor and you understand she sends out a message that basically says like um hi welcome um tell me about yourself i sent out a brief intro about who i am um why i chose for help and um so that was that so then she sent me another action because everything was online so it’s like messaging backward and forward which is quite convenient um although i remain in individual type of person i would rather be face to face with somebody um not to mention i’m likewise a bad texter so like this actually wasn’t for me however i still wished to give it a try um so then after i told her about me and things like that she you understand told me.

about herself and then she informed me that i might schedule our first meeting um she sent me the dates that she was readily available which resembled a week from this time that we were talking um so whatever was a week out so i sent her back an action and i resembled hi i selected this date which was like among the alternatives that she had so she validated it she sent me like a confirmation email stating like this is your very first meeting with your therapist and what to anticipate and what to you understand bring and be gotten ready for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i desired guidance on or much like what i wished to go over so the day that we’re supposed to meet we’re doing a virtual.

Some types of stress and anxiety are regular while being helpful to raise awareness or keep you alert. Yet, stress and anxiety sometimes may make things more challenging and even lead to lowered productivity and excessive stressing. Such elements are comparable for people with generalized stress and anxiety disorder, however in some cases individuals might not understand they have an issue with stress and anxiety. While some might experience anxiety, it doesn’t indicate a disorder exists. Stress and anxiety impacts your life in different methods, including your relationships and how you fraternize others. Here examples of a condition impacting day-to-day activities:.

You might be experiencing one of those down times in life right now…Better Help Counseling… where sadness takes a grip on you, and you seem like you’ll never be happy again. The important thing to remember is that you mored than happy when, and you can return there. Determining ways to be delighted again may take a bit of time and effort, however we assure you, it is possible to have a better life.

Simply be happy. It’s simple, best? For some of us at the present minute, incorrect. , if you’ve ever discovered yourself thinking I simply desire to be pleased again … you’re not alone.. Anxiety, life modifications, or a plethora of other life– stress factors can often leave us feeling blue, but keep in mind, feelings are simply temporary. Life has plenty of downs and ups, and the ebbs and flows don’t come and go without our feelings connecting to them.

If you’re looking to bring joy back into your life, we’re sharing tips to let go of sadness so you can discover how to be delighted once again– keep reading.

Find What Brings You Joy vs. What Makes You Dissatisfied
Sometimes figuring out what makes us happy needs us to figure out what’s triggering us misery in our life. It might be a relationship, a job, a living circumstance, or anything else in your life that’s causing you stress, pain, stress and anxiety, or general misery. Finding out what has altered or what is contributing to your unhappiness is type in choosing how to move on towards attaining a life full of delight.

A basic side-by-side comparison list can be a really effective way to determine what things in your life you might wish to try eliminating or make changes to, versus where you can focus your energy and time to achieve that peaceful life you’re longing for.

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For instance, you might be having relationship issues, a friendship that’s worrying you out, or perhaps sensations about yourself that add to your distress. Try actually noting out both sides of the coin to get some point of view and focus your efforts.

Things that may make you pleased:

Working out
Eating healthy
Practicing meditation
Doing yoga
Journaling
Having a favorable support system
Taking self-care seriously
Being optimistic
Saying mantras in the early morning
Staying off social networks
Getting outdoors
Being imaginative
Things that might make you unhappy:

Not being inspired
Being excessively pessimistic
Isolating yourself
Comparing yourself to other people in your life
Shaming yourself
Not taking some time for yourself
Not looking after yourself physically
Avoiding health care or medical appointments
Negative self-talk
Doubting yourself
Spending too much time on social networks
” Discovering what brings us delight is just as essential as preventing the products that make us unhappy, however we have to explore both sides in order to know these responses. Often making a list of each and then discovering a way of evaluating the significance of each one is the very best way to begin.”

You can talk with a psychologist, scientific social worker, marriage and household therapist, or licensed professional therapist. You can set up online therapy sessions around your workday, Better Help Counseling, family commitments, and social life.

Counselors have experience dealing with a range of issues, consisting of depression, stress and anxiety, and relationship difficulties, to name a few.

isn’t covered by insurance and does not charge per session. This online therapy service uses a versatile regular monthly plan that covers several sessions and methods to talk with your therapist (chat, video, phone). This is essential because several therapy sessions are needed to help improve mental health. Pricing ranges from $60 to $90 a week.

Keep reading to learn more and how you can access therapy and other psychological health services with or without insurance coverage.

a membership model. This indicates your charge covers numerous sessions and other interaction with your counselor.

The fee varies from $60 to $90 per week and is billed monthly. You’ll be charged in between $240 and $320 per month, payable by means of a charge card or PayPal.

uses the choice of altering therapists for any reason or canceling your membership at any time.

The membership consists of:

unlimited text messaging with your therapist
unlimited audio messaging with your counselor
one live weekly video session with your counselor

One of the first factors to consider you probably have when signing up for online therapy is how much it will cost you and if the platform will take insurance. We’ll go over whether or not insurance will play a function in settling the expense of our online therapy sessions and address other payment-related questions.

And due to the fact that numerous conventional treatment sessions are partly covered by insurance coverage, it’s definitely sensible to question, “Does BetterHelp take insurance coverage?” Prior to diving into the answer to this concern, we really believe is an inexpensive, life-changing choice for those who wish to change their psychological health for the. We pride ourselves on making therapy more extensively economical and accessible than ever before.