It might also indicate something more substantial such as generalized stress and anxiety condition depending on the level of stress and anxiety and how typically it happens. Stress and anxiety might affect day-to-day living when symptoms are not dealt with. Since anxiety signs affect individuals differently, it is important to learn how to recognize them and when they might require expert assistance.
please seek assistance whether that be with or another therapy service please get assist therapy and therapy in general is so advantageous and essential um for us since i know personally you know i juggle a lot and you understand my anxiety in some cases it gets the best of me you understand and it constantly feels good to have a professional help you understand um i’m the type of individual that i don’t wish to vent or put or put so much on individuals that i enjoy that’s close to me like i don’t wish to drain them with my problems although i will go to them if it’s something like destructive and i need to talk about you understand but i’m just not the person to call somebody every day like oh i’m so stressed out or you understand like oh like i simply seem like that’s.
draining pipes so that’s why i looked for counseling i searched for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i like her um she constantly recommended it or did like um she was sponsored by them so she would always promote it and i resemble you understand what it was a point in my life where like i required some professional help um just some guidance simply someone to listen to me um while i vent you know i just required that help so i was like let me give a try and um so i signed up with the month-to-month membership for about 275 dollars um and i was assigned a therapist and you know she sends out a message that essentially says like um hello welcome um tell me about yourself i sent out a brief intro about who i am um why i chose for aid and um so that was that so then she sent me another response because everything was online so it resembles messaging backward and forward which is quite convenient um despite the fact that i remain in individual kind of person i would rather be face to face with somebody um not to mention i’m also a bad texter so like this really wasn’t for me but i still wanted to give it a try um so then after i told her about me and things like that she you understand informed me.
about herself and then she informed me that i could arrange our very first conference um she sent me the dates that she was offered which was like a week from this time that we were talking um so whatever was a week out so i sent her back a response and i resembled hey i selected this date which resembled one of the options that she had so she verified it she sent me like a verification email saying like this is your first meeting with your counselor and what to expect and what to you know be and bring gotten ready for so i was so excited like i had actually journaled out how i was feeling what i was going through what i wanted suggestions on or similar to what i wished to discuss so the day that we’re supposed to fulfill we’re doing a virtual.
Such aspects are comparable for people with generalized stress and anxiety disorder, but in some cases individuals might not recognize they have a problem with stress and anxiety. While some may experience anxiety, it doesn’t indicate a condition is present. Anxiety effects your life in different ways, including your relationships and how you interact socially with others.